After eating spicy food, many people face problems like belching, heartburn. That's when they rely on antacids. But according to doctors, it is never good to take handfuls of antacids. Instead, you can rely on home remedies. Nutritionist Anushree Mitra has mentioned several home remedies, which if taken after eating heavy food will relieve stomach discomfort and get rid of gas and heartburn. Find out what these home remedies are.

Pepper: Nutritionist Anushree says, 'Chew two to four whole peppercorns and eat them. After that, drink water. This will get rid of indigestion.' Pepper is useful for removing acidity. It also relieves flatulence and constipation.

Carom Seeds: Carom Seeds is a great remedy for indigestion. Nutritionist Anushree says, you should soak Carom Seeds in lukewarm water and eat it. This will help you get rid of digestive problems.

Fennel: Many people have the habit of chewing fennel seeds or fennel seeds after eating heavy meals. According to nutritionists, this habit is very good for digestive health. If you have gas and heartburn, soak whole fennel seeds in a bottle. Drinking this water repeatedly throughout the day will reduce acidity.

Cumin and cloves: Both these ingredients are helpful in relieving indigestion. Boil whole cumin seeds and cloves in a glass of water. Drink this drink if you feel belching. This drink will provide instant relief from gas and heartburn. Even if you do not have gas and heartburn, you can follow these tips after eating heavy meals. Only then will your digestive health be good.

Source: Ei Somoy